Finally, the facts have been exposed on intermittent fasting. Simple short periods of fasting will cause your body to burn fat and have more energy.
I want to thank you for visiting my site. I can probably guess that you're looking for a weight loss program and a way to get the fat off your body. You may have heard of the Caveman Diet and were very curious to know about the book.
My name is Derek Johnson and I am the one that wrote the Caveman Diet to help people understand how they can lose weight using a very simple concept known as intermittent fasting. With a few flexible eating times and a little weight training you can drop a lot of weight.
I know you're probably thinking that I must have made a mistake when I used the word 'fasting', but I did. Your metabolism will not slow down and your body won't eat your muscles to survive. You will not suffer in anyway.
You're going to lose weight quickly, in a very simple and easy process.
This may sound a bit counter intuitive because you've probably heard that starvation mode is bad and that you should be eating smaller meals more often.
So what is the deal with the Caveman Diet that requires you to follow periods of intermittent fasting? You're probably thinking that this will create the starvation mode and you won't drop a pound?
The fact is that this "truth" really isn't that true. The weight loss industry has a way of twisting the facts to make it sound good. They believe that you have to eat to lose weight and that never seemed to make sense. A lot of people have been convinced that it is true.
The weight loss industry makes billions of dollars every year on weight loss stuff. They have a gimmick and strategy that comes out every week that will change the way you lose weight.
A lot of these programs will actually work. It's true, but a lot of people don't seem to look past the first 8 weeks. After 8 weeks things become too hard to maintain. Life starts to get in the way of a plan that just takes up too much of your time. You can't spend your free time planning and preparing meals.
Listen, you don't need to obsessively plan and eat. It's just over the top. The Caveman Diet is designed to be simple with your life. The reason this program helps people lose weight and burn fat is due to the fact that you don't have to invest endless amounts of time preparing.
I created the Caveman Diet to be something totally different. I know the way people are psychologically and the less time you have to invest in weight loss, the higher the chances of your success. There is no need to plan out 6 meals every day, when you can use that time for something else.
"I'm wearing a pair of jeans
I haven't had on since high school!"
Right now I'm wearing a pair of jeans I haven't had on since high school! What I find most amazing is the toned look I have. I'd been on a lot of other diets and over the long term I got absolutely no where.
I have the next 2 weeks off for vacation and the coolest thing is that I'll be doing the Caveman Diet while on the beach. It's easy enough for vacation.
"I've been able to drop from 162lbs
to 133lbs in just three months!"
Derek, I'm down almost 30 pounds!
I had the privilege of using the Caveman Diet and it completely changed the way that I ate. I suddenly understood what was great for eating and how to determine when I wasn't hungry anymore. I was even able to identify the foods that just didn't settle well with my body.
I just feel like a whole new person. My energy levels have sky rocketed and my workouts have been quite productive. The most interesting part is that I'm not getting cranky, stressed out and short with my friends and family.
Well, I am going to start fasting for a 24 hour period tonight and I don't even need to set I time. I just know when I should be fasting.
I've been able to drop from 162lbs to 133lbs in just three months! This has been my most successful weight loss ever.
Thank you for this amazing research,
"I just feel so much better with this
program and my confidence is going up."
The Caveman Diet was about the best investment I made because it was my revolution when it comes to the way I eat. I spent many years following the "conventional wisdom" of weight loss and I had nothing more than inconsistent results. I was doing everything right, but I still ran into problems.
The results produced some okay results, which kept me doing it, but I just never felt right doing it. It just didn't sit right having my body digesting food for the entire day. I just needed a break from food. Once I saw the Caveman Diet and the intermittent fasting behind it, I knew that this was an approach that I was looking for.
I read the entire program the first night I got it and started the very next morning. It was as simple as it gets and I was happy with the energy and time it gave me.
The amazing thing about the program is that I was able to get past some of the plateaus I was experiencing in other weight loss programs. I just feel so much better with this program and my confidence is going up. Once you see stubborn fat melt away with ease, you just get an excited feeling right in the pit of your stomach.
I want to thank you Derek because this has changed me. You got me to the place I've been struggling to achieve for years.
"I'm wearing a pair of jeans
I haven't had on since high school!"
I'm going to admit that I was one of the most skeptical people. This whole intermittent fasting, take off 24 hours from eating, never really sat well with me.
I'd have breakfast before I went to work and I was absolutely starving before I got to lunch. There was no possible way any normal person could wait a full 24 hours.
I decided to get the Caveman Diet and take advantage of your money back guarantee. I had to prove it to myself that this didn't work and I knew I'd get my money back. But I was the one proven wrong. I never realized how simple it can be when you stop relying on food all the time. I'm even more productive when I'm fasting. It's like my body works better.
There was one thing that this weight loss program did for me, that I never expected. I was able to concentrate. My mind drifts at work all the time. I usually drink about 2 liters of soda at work each day, and I'm constantly browsing the web. I have so much more concentration. I get most of my days work done in the first half of the day.
This is the easiest diet that I've ever tried. It's just something that is simple and requires very little thought on my part. I can still go to the restaurant with my buddies and I can still have a productive workout at the gym.
You've changed the way I think about my body. I'm excited to see where this leads me in the future.
"I've had more success now without counting
a calorie and without the guilt of cheating."
I came across the Caveman Diet after a few years of weighing & measuring myself, and counting ever single calorie I put in my mouth. I had notebooks of everything I've eaten and at what time for years. I was just burnt out from doing this for so long.
Your research has absolutely changed the way that I think about eating. I've had more success now without counting a calorie and without the guilt of cheating. I just put faith in the process you laid out and it worked.
Every time someone tells me about an amazing way to lose weight, I'll have one response for them; The Caveman Diet.
I have spent the better part of my life engaged in nutrition and the science of stripping fat off my body. I've gone down a long road, but eventually ended up creating the Caveman Diet.
I have my bachelor's degree in nutrition, so I know the academic views on how you should be eating. I learned the actual science that shows you need to eat less calories than you use. You can't hide the facts when you have a science textbook in front of you.
After I got out of university I decided to take a much different approach. All my friends went on to be dietitians, but I was more interested in business. I ended up doing consulting with supplement companies on their product. I've seen the ins and outs of the weight loss industry.
Supplements sounds like good things to have because they claim to provide a lot of help. But until you've actually DESIGNED A PRODUCT FOR THE MARKET, you really have no idea what is going on.
I spent a lot of time in foreign countries looking for the cures for obesity. I bounced around the globe on the dime of a multimillion dollar business. During that time I had access to the world's most sophisticated technologies and physiology equipment. Things you'll only find in the top Universities in the world.
I was able to do some of the most detailed tests on the body of top athletes and bodybuilders. I could watch their body, as they changed eating patterns and weight loss programs.
This was absolutely cutting edge.
It was the studies that I constructed during this time that inevitably caused me to leave the industry and pursue more university studies on the anatomy of human beings.
I think the main reason this happened was that the experiments I did had much different results than what I was expecting. I soon started to realize that to fully understand the role of nutrition in weight loss then I'd have to get a more basic understanding of the body and how food works with it.
The Caveman Diet was created from my research that happened after I went back to school and put the fundamentals to work with my experiments.
This is my research on 'intermittent fasting' and the application of it for weight loss. Basically what you're getting from me is an easy to read version of my educational research.
WOW! WHAT A DEAL - I paid a lot of money to go to university and I'm essentially giving away what I've learned for a tiny fraction of the price.
Not only have I studied all this at University, I also do bodybuilding. I've had the privilege of competing in contests.
I've always enjoyed hitting the weights. I had an addition to it. When I created the Caveman Diet I made sure that it would drop a single pound of muscle on my body. If it did, I simply would have never used it.
I'm definitely a unique character, with quite a diverse background. You're not going to find anyone else that has worked within the weight loss industry, but also had the chance to research and develop techniques with state of the art testing. I've taken the years to study the effects of intermittent fasting and I've also been a training in bodybuilding this entire time.
I'm probably one of only a handful of people in this world that has this type of background. It is this background that led to the creation of the Caveman Diet, which is unlike any other article available on the market.
The Caveman Diet is not going to restrict certain types of food, or certain types of nutrients, nor does it have special rules on the food you can and cannot eat. What it will show you is the easiest way to lose weight with the simple scientific facts to back it up.
Here are the benefits of the Caveman Diet:
- You Don't Need To Plan Out Your Diet Each Day. I used to have to plan out on a sheet of paper what I was going to eat. I'd spend more time working on my diet than actually exercising. Counting calories was the absolute worst part about this. The Caveman Diet will put an end to this sort of thing.
- Your Metabolism Will Go Fast And You Won't Go Into Starvation Mode. All my research has shown that when you do intermittent fasting, with short periods of fasting you will never end up in starvation mode. Your metabolism will be running fast and your body will target fat to consume.
- You Won't Have Mood Swings And Irritability. People assume that if they don't eat they'll get cranky, dizzy and feel bad. This is false. You'll actually feel lighter and have more energy. The Caveman Diet will put your food addiction to rest.
- You Can Go To Restaurants (Yes, Even McDonalds). The Caveman Diet is one that provides flexibility. Just because you want to lose weight doesn't mean you have to give up time with friends and family by avoiding restaurants. You have the freedom to choose what and where you eat.
- You Are Going To Save $$$. Supplements that claim to do amazing things are all useless. The Caveman Diet doesn't require you to buy any of this junk. You can stick with the food you like.
- Your Body Will Target Fat For Burning. The Caveman Diet is designed to offer you the natural hormones that cause the body to specifically target the fat on your body to burn.
- You Don't Need Weird Foods or Supplements. Any weight loss program that needs you to use eat weird things won't work. You eat what is normal.
- You'll Have Energetic Workouts. Eating every few hours makes it harder to workout. Your body will always be digesting and that requires blood. With the Caveman Diet you'll have your body focused 100% on the workout.
- You Will Lose Pure Fat. The Caveman Diet will allow you to lose weight in a consistent fashion over time and that weight is going to be actual body fat.
- You Won't Have To Give Up Carbs or Fat. Just forget about the idea of eating protein or eating foods that are low in fat. My approach is something that works in the real world, with the real food we eat.
- You Don't Need High Amounts Of Protein. Stop wasting your time eating endless amounts of protein as a means to lose weight. There is absolutely no reason for this. Say goodbye to it with the Caveman Diet.
- You Don't Have To Do Any Cleansing. This is a weight loss program for intermittent fasting. This is based on real science, not the misinformation of new age concepts.
- You Can Follow Any Eating Style You Want. With the Caveman Diet, I'm not going to tell you want to eat. You can eat whatever you feel like.
- You Will Be More Productive. Other diets will put you a cycle of productive times and unproductive times. This will no longer happen with intermittent fasting.
- You Will Be More Energized. The Caveman Diet isn't going to make you cranky or fatigued. It will make you more alert and energized.
||I created the Caveman Diet to be as simple as possible. The last thing that I wanted to do was create a 300 page long book that is just full of junk. The Caveman Diet is simple and effective, which is the best way to lose fat.|
"There is only one word to describe this: REVOLUTIONARY!"
You may find this hard to believe, but I am a trainer at a local gym in my town. Umm, I'm ashamed of what I told people in the past about hwo they should be eating. I remember teaching people to eat smaller meals more often and that was the only way for them to build muscle.
Well, the Caveman Diet has set me straight. It's weird how indoctrinated I was to the "conventional wisdom". I had clients that couldn't get through a plateau, but I completely ignored it. It wasn't until I told them to do intermittent fasting that they excelled to new heights. They just destroyed the plateau.
There is only one word to describe this: REVOLUTIONARY!
"Things are so much better now. I just feel great."
I have been using the Caveman Diet since the New Year and I've been blown away with the concept of fasting.
I've always been a bit of the gym rat. I've always enjoyed working out, but my results seem to just get smaller. I'd have to work twice as hard to get anywhere. It wasn't until I start doing fasting that my body changed. It start responding faster and my results went through the roof.
Things are so much better now. I just feel great. I don't crave food anymore. It's not a knawing feeling anymore. It's different and it is a better different.
I hope you understand what I mean.
"You have me hooked."
I thought I should drop you a line and let you know how I'm doing. I've tried just about every diet on the market, but your intermittent fasting diet is by far the best thing I've ever used.
Calling it a diet is stretching it a bit, since I can still eat what I want. It's just a simple twist to it that makes it so powerful.
It's been a few months since I first started going caveman, and I've lost just over 20 lbs of pure fat. It's been about the easiest process I've ever gone through.
You have me hooked.
"I have lost a grand total of 15 pounds."
I really don't know if I'm unique or not. That's why I'm emailing you Derek. I never done anything like this before. I've been eating 6 meals a day since I was about 18. I got to the point where I wanted to try something different.
I have been doing this for around 6 weeks now and I have lost a grand total of 15 pounds. That's around 2.5 pounds per week. It's hard to sustain that type of weight loss.
I'm blown away by this kind of result because I don't have that much to lose anymore. I'm just amazed at the results.
Is this normal?
Yes it is, Kelly!
"Fasting is the only way to properly lose fat."
This is great Derek. I don't really know what I can say. I was pretty gullible before when it came to this kind of stuff. I just did what everyone else was doing. It's funny when you put the facts in front of my face, I couldn't deny it anymore.
Fasting is the only way to properly lose fat.
I am confident that when you realize the simplicity and eaze of the Caveman Diet, that you will be absolutely blown away. You may think that this all sounds too good to be true, but it's based on solid scientific FACT.
After I created my first rough draft of the Caveman Diet, I gave it to a friend of mine that has tried a lot of the popular weight loss diets on the market. She came back to me the next day after reading it and said, "It can't be this simple?" Well, it really is that simple and it's very easy to apply.
I'm happy to see that intermittent fasting is getting a lot more press over the last few months. I'm confident that this eating style will grow over the next few years. Soon most people will be doing the Caveman Diet.
After you digest the contents of this book, you'll never have a need for any other program on the market.
Author of The Caveman Diet
P.S. I stand 100% behind the Caveman Diet and the content that I have put into it. That's why I have a guarantee for you.
The Caveman Diet comes with a no-hassle, full 60 day money back guarantee.
If my methods don't work you for you, all you need to do is send me an email within the next 60 days and I'll promptly refund 100% of your purchase... no questions asked!
That's 60 FULL DAYS to put my information into practice. There is no risk to you, because I take on all the risk.
P.P.S. If the simplicity of the Caveman Diet hasn't impressed you, than the flexibility of the intermittent fasting diet should. You can start the program as soon as you finish reading the book. There's nothing you have to buy or get before you can start. You can start today and see results today!
P.P.P.S. The reason that I have chosen to publish the Caveman Diet as an E-book is for the control. I know if I went with a mainstream publisher they would want me to change things to be less controversial. I can't change my scientific research because that would be unethical. This is the straight facts.
NOTE: The Caveman Diet is a digital product that you download as a PDF file. I don't send you anything physical. That means you get INSTANT ACCESS, even if it is 2am. The E-book can be viewed with Adobe Acrobat on both PC and Mac.